Tag Archives: anxiety

In Spite of Fear

I wrote someone a letter this morning and told them to be brave, but know that it is also okay to be afraid.  Later I  had several people ask me what I’m doing for spring break. I told them I was … Continue reading

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Panic Attacks and Understanding Your Symptoms

Nope, I’m not a doctor or psychologist.  But I know the pain and stress of anxiety attacks, have had a bit of training in how to deal with them and how to help others deal with them.  Problem is, too … Continue reading

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It’s Always Been You: Depression, Anxiety, and Suicide, Oh my!

It’s no news that mental health issues are skyrocketing, and people in higher education fields can hardly keep up with the number of students in crisis. Counseling staff, case workers, faculty, dean of students and housing staff are overwhelmed by … Continue reading

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